WHAT IS COACHING?
Coaching is a creative and supportive partnership between coach and coachee/client, with the goal of assisting the coachee to take action towards the realization of their vision, goals and desires. In sessions, the partnership will engage in a process of inquiry that will lead the coachee towards the discovery of their potential, and to uncover fresh perspectives and creative answers. This process of increasing self-awareness facilitates the experience of meaningful performance in their personal and/or professional lives. 

A coach brings structure, support and a listening ear to sessions so that the coachee is free to explore their own awareness around challenges and desired outcomes. The goal is not to focus on past failures, but to gain perspective on generating positive alternatives that are directed to the future.  

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MINDFULNESS or MINDFUL LEADERSHIP COACHING 

 

Upon establishing a foundational Mindfulness practice, the coach and client will identify how integrating Mindfulness can improve one's decision-making, communication, and actions, and identify strategies to maintain Mindfulness in daily life. Additionally, strengthen skills associated with Mindful Change Management to navigate the challenges associated with reaching goals or manage times of uncertainty. 

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Coaching programs can be individual or in a group format for teams looking for group support.